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Swim Workout- Short
Swim Workout- Short
Listed is a FREE swim workout for you to try.
Time listed is only listed for reference and individual
should pick a time that they can do the whole set and work
on improvement over time.
Warmup
200 swim meters or yards
200 kick (with Zura kick board)
200 swim
200 pull meters or yards
200 swim
8 X 50 meters or yards on 1 Min
4 X 100 on 1:40
Pull 2 X 100 (with Zura kick board)on 3:30
4 X 50 on 1min
100 kick
200 warm down (relaxed yet focused on proper stroke)
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