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TP Quadballer
TP Quadballer
Trigger Point Technologies is bringing relief to thousands
of athletes afflicted with Plantar Fasciitis, IT Band
Syndrome, Piriformis Syndrome, and more. With their
Patent Pending technology, the TP Massage Ball, FootBaller,
QuadBaller and Baller Block are designed to treat the
problem vs. the symptom. Force feeding blood and oxygen
into the belly of a muscle creates elasticity, resulting
in wattage, power and general comfort.
Introducing the new
TP Massage QuadBaller
A new invention to the Trigger Point Technologies’ family
of therapeutic massage devices, the new QuadBaller
compliments the TP Complete Set System by allowing the
user to roll completely through the quads, IT band, lower
back, hamstrings and neck in a safe effective manner…ON
YOUR OWN…HANDS FREE!!!
The QuadBaller, unlike other devices, gets in deep to the
above mentioned areas while maintaining the essential
feel and density of the human thumb, providing extremely
effective soft tissue muscle manipulation that generates
elasticity which equals wattage, power, and general
comfort.
For best results: The QuadBaller is best used when it is
on the ground, but it is not limited to a wall, bench or
countertop. The best times to use the QuadBaller as with
any other of our therapeutic massage devices are before
and after a training session, anytime on a rest day, and
about an hour before you go to bed. Just remember to
breathe deep, relax, and after manipulating the area,
walk around to circulate elasticity, stretch for added
benefit, drink water and maintain proper hydration.
Indicated use for quadriceps and IT band area: With the
QuadBaller on the ground, lye face down centering one
leg just above the knee, or on the side of the leg where
the IT band area is located. Take deep breaths to
increase oxygen into the bloodstream. Now use your
elbows (or hands) and opposite leg together to roll on
the QuadBaller, moving it upward slowly while making
small back and forth motions to ensure you are addressing
any trigger points or adhesions that are present.
Pause on any trigger points 5-7 seconds while breathing
deeply. Repeat as necessary. In tight muscles, this can
be quite sensitive, so apply pressure as needed and
remember to breathe deeply and allow the muscle to relax.
Continue to roll as high as you can to your hip flexors
and glute area, but do not roll over bony prominences
such as the pelvis, hip bone or knee. You should spend
2-3 minutes on a particular group, and then move on.
Indicated use for QL/ Lower Back: For this exercise, you
can use the QuadBaller on the wall or the floor. The
wheels are made to protect the surface you are rolling
on, not massage your back. So address the lower back
with the patent pending technology between the wheels.
Manipulate the muscle in this area to gain function and
range of motion. Remember to breath deeply and spend 2
to 3 minutes in each area.
Indicated use for neck area: The QuadBaller provides
easy access to the neck either on the wall or the floor.
Since the muscles in the neck are smaller and thinner
than larger muscle groups, less pressure and less
movement is needed to manipulate this area.
Place your neck on the QuadBaller against the wall and
rotate neck side to side while breathing deeply
addressing tight muscles and trigger points that usually
dominate this region. Slowly roll up and down paying
attention to the side of neck down to the upper trapezius.
Use the TP Massage Ball to manipulate areas not
accessible by the QuadBaller.
Indicated use for hamstring area: To relieve
tightness in the hamstings, set the QuadBaller on the
ground and place the back of your leg on it above the
knee and work your way toward the buttocks. Breathe
deeply while performing the muscle manipulation. This
exercise is great before a run or after a hard workout
to increase elasticity in a muscle group that is difficult
to access.
The new QuadBaller is purposefully designed so you can
access muscles easily, safely and effectively whenever
you want to increase elasticity and decrease injury
associated with tight, overused muscles.
Great for keeping you health and getting
you to the starting line.
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